In June of 2010, I reviewed Gnu Foods Flavor & Fiber Bars. They recently offered to send me a package of their three new flavors. I was overjoyed when I found out what they were: Blueberry Cobbler, Carrot Cake, and Blondie. Those are three of my favorite dessert flavors! I was checking my mailbox daily.
Before I tell you about the new flavors, let’s talk about Gnu Foods Flavor & Fiber Bars. The bars contain 6 whole grains – grains that have not milled or processed, which strips them of the grain kernel that contains nutrients, minerals, antioxidants, and fiber. Each bar contains 12 grams of fiber and is 140 calories or less. All of the bars (aside of the Blondie flavor) are vegan. In addition to the new flavors above, the bars come in the following flavors: Banana Walnut, Chocolate Brownie, Cinnamon Raisin, Espresso Chip, Lemon Ginger, Orange Cranberry, and Peanut Butter. My two favorites are the Banana Walnut and Cinnamon Raisin. Each bar tastes exactly like what they’re named after, so rest assured, you’ll get what you want.
The first bar I tried was the Blueberry Cobbler. 
As soon as I opened the wrapper, I could smell the blueberry juice. The bar also contains plums and raisins which give it a great texture and overall flavor.
The next day I tried the Carrot Cake.
Yep, it sure did taste like Carrot Cake. The cinnamon and nutmeg flavors were strong, but not overwhelming.
Finally, I tried the Blondie. 
This one had the least amount of flavor, but was still really good. I have no complaints about a nutrition bar that tastes like a dessert!
Overall, I loved these bars just as I expected. The blueberry was my favorite and I’m excited for them to hit the shelves. In the past, I’ve enjoyed them on their own, or crumbled into oatmeal or Greek yogurt.
Gnu bars can be purchased online or in a store near you. For my Charleston friends, you can pick yours up at Whole Foods. They’re on one of the higher shelves that I can barely reach. :)
For more information, check out their
Have you tried these bars before? What did you think?
On a completely different note, the weather here in Charleston is incredible. I’m talking sunny and in the low 80s. Absolutely perfect. This is a slap in the face gentle reminder that Summer is right around the corner. In fact, on Sunday, I went to the pool with my friends Brandy and Lynn. The three of us got sunburns. That’s right, I said" “pool” and “sunburns” in MARCH.
With that said, enjoy some workout motivation as you prepare for bikini season!!
See you tomorrow!
